Image source: Inbodied Yoga
Bodies of all shapes, sizes, and abilities are encouraged to join!
In class we will begin with some light breath work, move through a gentle flow with modifications offered, and finish with a body awareness meditation/visualization exercise.
Class will be followed by snacks and beverages.
DATE: THURSDAY, JUNE 18TH
SIGN UP: WWW.INBODIEDYOGA.COM/EVENTS
About Lauren and Inbodied Yoga:
Lauren is a psychotherapist and body positive yoga instructor with a passion for helping people live peacefully in their bodies. InBodied Yoga™ is a safe space for bodies of all ages, stages, shapes, colors, genders, and sizes to heal, learn, and explore the practices of yoga, self awareness, body acceptance, stress management, and self care. Lauren's practice unite's her passions for movement, social justice, and therapeutic healing to offer students a practice that is free of dogma, accessible to individual needs, and above all, emotionally and physically safe.
About Friendspire Fitness:
Friendspire Fitness embodies the 3 F’s – fitness. friendship. fun. We are create events that bring friends (new and old) together. We inspire others to view fitness as something fun and uplifting rather than something exclusive. And above all, we empower our community to live in a world where health and happiness are within reach. We are a lifestyle company spreading positivity, wellness and philanthropy through fitness events.